SiriGrains Complete 9 Millets Starter Pack (9 x 250g) – All Siridhanya Varieties | Foxtail + Kodo + Little + Browntop + Barnyard + Proso + Ragi + Jowar + Bajra

Welcome to Your Complete Millet Journey

Millets can be overwhelming. There are 9 major varieties, each with different benefits, different cooking methods, and different regional names. Where do you start?

Right here. This Complete 9 Millets Starter Pack is your millet education in a box. 250g of every single millet variety – from the healing Siridhanyas to the daily Neutrals. Try them all, find your favorites, then reorder in larger quantities.

The Complete Breakdown: All 9 Millets Explained

🌾 THE 5 SIRIDHANYAS (Positive Millets)

According to Dr. Khader Vali (Millet Man of India), these 5 are the only grains that truly heal. For those with active lifestyle diseases (diabetes, thyroid, PCOS, cancer recovery), these should be your primary grains.

1. Foxtail Millet (Kakum / Navane / Tenai)

Health Benefits: 8% fiber, 12% protein. Good for diabetic patients, reduces cholesterol. Helps overcome convulsions/seizures in children with high fever, stomachache, burning urination, diarrhea. Rich in iron – good for anemia. Lung tissues get especially cleaned up – base food for lung cancer. Also useful for skin diseases, mouth cancer, abdominal cancer, Parkinson’s disease, and asthma (with Kodo). – Source: Dr. Khadar Lifestyle document

Cooking: Soak 6-8 hours | Ratio 1:3 | Time 15-20 min

2. Kodo Millet (Kodon / Varagu / Araka)

Health Benefits: Helps purify blood, improve resistance power, overcome anemia, diabetes, constipation. Promotes sound sleep. Ensures efficient functioning of bone marrow. Helps get rid of asthma, kidney problems, prostate problems, blood cancer, cancers of intestine, thyroid, throat, pancreas, and liver. High antioxidant activity. Keeps sugar and cholesterol levels in check. Good for swelling of joints and women with irregular periods. – Source: Dr. Khadar Lifestyle document

Cooking: Soak 6-8 hours | Ratio 1:3 | Time 15-20 min

3. Little Millet (Kutki / Samai / Saame)

Health Benefits: Helps overcome problems of ovaries, sperm, PCOD, and infertility. Cures diseases of the reproductive systems. Good for burning sensation in chest, sour belching, gastric problems, sexually transmitted diseases. Improves sperm count in men and solves period problems in women. Provides relief from migraine. Helps control cancer of brain, throat, blood, thyroid, and pancreas. – Source: Dr. Khadar Lifestyle document

Cooking: Soak 6-8 hours | Ratio 1:3 | Time 15-20 min

4. Browntop Millet (Makra / Korale / Andu korralu)

Health Benefits: One of the traditional crops. Useful for solving problems of ovaries, stomach, arthritis, BP, thyroid, eye problems, and obesity. Useful to treat fissures, ulcers, piles, fistula, and cancer of brain, blood, breast, bones, stomach, intestine, and skin. Note: Must be soaked 6-8 hours before cooking. – Source: Dr. Khadar Lifestyle document

Cooking: Soak 6-8 hours (essential!) | Ratio 1:3 | Time 15-20 min

5. Barnyard Millet (Sanwa / Oodhalu / Kuthiraivally)

Health Benefits: Good for thyroid and pancreas. Helps get rid of diabetes and constipation due to high fiber. Aids in cleaning up liver, kidney, gallbladder, and endocrinal glands. Helps reduce jaundice and strengthen liver. Helps reduce cancer of ovaries and uterus. Rich in iron – supports lactation. Protects from ulcer formation and cancer of large intestine, liver, and spleen. – Source: Dr. Khadar Lifestyle document

Cooking: Soak 6-8 hours | Ratio 1:3 | Time 15-20 min | No soaking required option

🌾 THE 4 NEUTRAL MILLETS (For Daily Health)

These millets are excellent for healthy individuals but for those with active diseases, the 5 Siridhanyas above are preferred during the healing phase.

6. Proso Millet (Chena / Barri / Pani Varagu)

Health Benefits: Highest resistant starch among all millets (up to 45%). Low glycemic index, excellent for diabetes management. Slowest stomach emptying (5+ hours) – keeps you full longest. High protein (11.5g/100g). Rich in Vitamin B6 for metabolism.

Cooking: Soak 4-6 hours | Ratio 1:2.5 | Time 15-20 min

7. Red Finger Millet (Ragi / Nachani / Keppai)

Health Benefits: The world’s highest plant-based calcium source (344mg/100g) – 10x more than brown rice. Excellent for bone health, growing children, elderly with osteoporosis. Contains tryptophan – natural sleep aid and stress reliever. Red variety = anthocyanins (antioxidants).

Cooking: Soak 3-4 hours | Ratio 1:3 | Time 20-25 min (grain) or 5-8 min (flour)

8. Sorghum (Jowar / Jolada / Jonna)

Health Benefits: Naturally gluten-free roti grain – rare among grains. Contains 30% more iron than wheat (4.5mg/100g). High fiber for digestion. Low glycemic index for diabetes. Makes traditional flatbreads (Jolada Rotti).

Cooking: Grind to flour first | Use warm water for roti dough | Knead, pat (don’t roll)

9. Pearl Millet (Bajra / Sajje / Kambu)

Health Benefits: Highest iron among millets (10-11mg/100g). Excellent for anemia and lactation. Highest magnesium (136mg/100g) for blood pressure control. Rich in folate for pregnancy. Traditional winter superfood – natural warming properties.

Cooking: Soak 3-4 hours (minimum 1 hour) | Ratio 1:3 | Time 20-25 min | Longer soaking required than other millets

How to Use This Starter Pack (14-Day Discovery Plan)

Regional Names Quick Reference (For Easy Searching)

How to Prepare Ambali (The Healing Fermented Porridge)

As per Dr. Khadar’s document: “Ambali is an elixir for humans health. If you are suffering from any serious chronic health condition, eating fermented porridge for all 3 meals for 6-9 weeks will help you speed up your recovery.”

Strict Rules for Ambali:

• Use structured water (copper vessel rested water overnight)
• Soak millets for 6 to 8 hours
• Ratio: 6-10 glasses of water for 1 glass of millets
• Do NOT add salt while preparing – kills good bacteria
• Cover with cotton/khadi cloth during fermentation
• Ferment for 7-8 hours (overnight)

Frequently Asked Questions (FAQ)

Q1: Why are there 9 millets? I thought there were only 5 Siridhanyas?
A1: Dr. Khader Vali’s research identifies 5 “Positive Millets” (Siridhanyas) for active healing. The other 4 are “Neutral Millets” – excellent for daily health but not recommended during active disease protocols. This pack includes ALL so you have the complete education.

Q2: Can I use this pack for the Ambali protocol?
A2: Yes! For the 6-9 week Ambali healing protocol, rotate among the 5 Siridhanyas (Foxtail, Kodo, Little, Browntop, Barnyard) every 2-3 days.

Q3: How long will 250g of each last?
A3: 250g makes approximately 6-8 servings. The total 2.25kg pack makes about 60-70 servings – a 2-3 week supply for one person, or 1-2 weeks for a family.

Q4: Is this pack good for gifting?
A4: Perfect! It’s the most comprehensive millet gift on the market. Great for Diwali, housewarming, new parents, or anyone starting their health journey.

Q5: Which millet should I start with?
A5: For beginners: Start with Foxtail or Barnyard – they’re most versatile and familiar in taste. Save Browntop and Proso for after you’ve tried others.

Q6: What is the shelf life?
A6: 6 months in airtight container in cool, dry place. Each pouch is separately sealed.

Shopping & Delivery Information

• 📦 Free Shipping on orders above ₹599 (this pack is below – add another product!)
• 🚚 Estimated Delivery: 3-5 business days (Bangalore: 2-3 days)
• 🔄 Easy Returns: 7-day return policy for unopened packages
• 📞 Bulk Orders (10+ packs): Call +91-7975740132 for wholesale pricing
• 🎁 Gift Ready: Comes in attractive packaging – perfect for gifting

Customer Reviews

★★★★★ – “Finally, a way to try ALL millets!”
“I’ve been wanting to switch to millets but didn’t know where to start. This pack solved everything. 250g of each is perfect – enough to try 2-3 recipes per millet. Now I know I love Foxtail and Kodo the most. Will order 1kg of those next!” – Shweta M., Pune

★★★★★ – “The complete millet education”
“My nutritionist recommended rotating different millets but I couldn’t find smaller quantities. This pack is exactly what I needed. The variety keeps meals interesting and I’m learning which ones work best for my body.” – Rajiv K., Bangalore