SiriGrains Organic Siridhanya Combo Pack (5 Positive Millets x 500g) – Khader Vali Inspired – Foxtail + Barnyard + Little + Kodo + Browntop

What are Siridhanyas (Positive Millets)?

DR. KHADER VALI, known as the “Millet Man of India” and Krushiratna Awardee, has dedicated his life to researching traditional grains. After a PhD from Indian Institute of Science, Bengaluru, and a post-doctoral fellowship in the US, he left a lucrative corporate career to return to Mysore and revive India’s millet heritage. He treats over 100 patients daily at his residence in TK Layout, Mysore, helping them reverse lifestyle diseases through food as medicine.

According to Dr. Khader’s 30+ years of research, the 5 Siridhanyas (Positive Millets) are the only grains that truly heal. All other grains (including rice, wheat, and even Ragi/Bajra/Jowar for sick individuals) should be avoided during the healing phase.

The 5 Positive Millets (Siridhanyas) and Their Benefits

As per the document “Dr. Khadar Lifestyle” (Page 6-8):

1. Foxtail Millet (Kakum / Navane / Tenai)

Health Benefits: Foxtail millets have 8% fiber and 12% protein. They are good for diabetic patients, reduce cholesterol, rich in antioxidants. They help overcome convulsions/seizures in children with high fever, stomachache, burning urination, diarrhea, lack of hunger. Rich in protein and iron – good for anemia. Lung tissues get especially cleaned up – base food for lung cancer. Also useful for skin diseases, mouth cancer, abdominal cancer, Parkinson’s disease, and asthma (along with Kodo millet). – Source: Dr. Khadar Lifestyle document

2. Barnyard Millet (Sanwa / Oodhalu / Kuthiraivally)

Health Benefits: Good for thyroid and pancreas. Helps get rid of diabetes and constipation due to high fiber. Aids in cleaning up liver, kidney, gallbladder, and endocrinal glands. Helps reduce jaundice and strengthen liver. Helps reduce cancer of ovaries and uterus. Rich in iron – in Uttarakhand and Nepal, pregnant women are given barnyard millet to reduce anemia and increase breast milk. This food maintains body temperature and improves resistance capacity. Protects from ulcer formation in small intestine and cancer of large intestine, liver, and spleen. – Source: Dr. Khadar Lifestyle document

3. Little Millet (Kutki / Samai / Saame)

Health Benefits: Helps overcome problems of ovaries, sperm, PCOD, and infertility. Cures diseases of the reproductive systems in both males and females. Good for burning sensation in chest after eating, sour belching, gastric problems, sexually transmitted diseases, diarrhea, indigestion. Improves sperm count in men and solves period problems in women. High fiber content helps constipation. Provides relief from migraine. Helps clean up lymph nodal system and control cancer of brain, throat, blood, thyroid, and pancreas. – Source: Dr. Khadar Lifestyle document

4. Kodo Millet (Kodon / Varagu / Araka)

Health Benefits: Helps in purifying blood, improving resistance power, overcoming anemia, diabetes, constipation. Promotes sound sleep. Ensures efficient functioning of bone marrow. Helps get rid of asthma, kidney problems, prostate problems, blood cancer, cancers of intestine, thyroid, throat, pancreas, and liver. High antioxidant activity. Keeps sugar and cholesterol levels in check. Good energy for sprinters. Helps get relief from pains caused by long-term diseases and reduces swelling. Good for swelling of joints and women with irregular periods. – Source: Dr. Khadar Lifestyle document

5. Browntop Millet (Makra / Korale / Andu korralu)

Health Benefits: One of the traditional crops. Useful for solving problems of ovaries, stomach, arthritis, BP, thyroid, eye problems, and obesity. Useful to treat fissures, ulcers, piles, fistula, and cancer of brain, blood, breast, bones, stomach, intestine, and skin. Note: These grains have to be soaked in water for 6 to 8 hours before cooking. – Source: Dr. Khadar Lifestyle document

How to Prepare Ambali (Fermented Millet Porridge) – The Healing Protocol

As per Dr. Khadar’s document (Page 12): “Ambali is an elixir for humans health. If you are suffering from any serious chronic health condition, eating fermented porridge/ambali/khameer for all 3 meals for 6-9 weeks will help you speed up your recovery. If you are just beginning your millet journey, this would be the best way to start.”

Strict Rules for Ambali:

• Use structured water (copper vessel rested water) for soaking and cooking
• Soak the millets for 6 to 8 hours
• Ratio: 6 to 10 glasses of water for 1 glass of millets
• Do not add salt or any other ingredients while preparing – kills good bacteria and fermentation will not take place properly
• Once cooked and before leaving for fermentation process, tie or cover with cotton or Khadi cloth
• Ferment for 7-8 hours
• After fermentation, you can add salt, buttermilk, or curry

Ambali Preparation Videos (from the document):

• English: http://bit.ly/Ambali-English
• Hindi: http://bit.ly/Ambali-Hindi
• Kannada: http://bit.ly/Ambali-Kannada
• Telugu: http://bit.ly/Ambali-Telugu

Siridhanya Healing Protocols (As per Document)

The document lists specific millet rotation protocols for various conditions. Here are some examples:

Foods to Avoid (As per Dr. Khadar’s Philosophy)

The document (Page 10) lists the following as AVOIDABLE:

• All varieties of Rice (paddy rice) and Wheat
• Maida (all-purpose flour), Semolina, Vermicelli
• All bakery items, chocolates, noodles, processed foods, ice-creams
• Sugar, sugarcane jaggery (even organic), honey sold in market
• All refined oils and machine-processed oils
• All industrial salts, iodized salts
• Animal milk (A1, A2) – for those with serious health conditions
• Non-vegetarian food, eggs
• Tea, coffee, cool drinks, health drinks like Horlicks, Pediasure
• Dry fruits, dates, all imported fruits

What to Consume (As per Dr. Khadar’s Philosophy)

• Grains: Only the 5 Siridhanyas (Foxtail, Barnyard, Little, Kodo, Browntop)
• Oils: Bull-driven wooden ghani oils – Sesame, Safflower, Niger seed, Groundnut, Mustard, Coconut
• Sweeteners: Palm jaggery (Toddy palm, Fishtail palm, Silver date palm, Coconut palm)
• Salt: Sea salt for normal cooking, Rock salt and Black salt for special cooking
• Fruits: Only seasonal, locally grown – Papaya, Guava, Mango, Banana, Custard apple, Black plum, Chikoo, Passion fruit
• Vegetables: All types of locally grown, organic vegetables and leafy vegetables

Daily Routine (As per Dr. Khadar’s Document – Page 9)

• Wake up before sunrise
• Brush teeth with activated charcoal powder (occasionally with Neem stem)
• Watch orange color Sun during sunrise for 10 mins and meditate for 10 mins
• Walk for minimum 75 minutes per day (duration > speed)
• Use normal or warm water for bath – hot water not recommended
• Have two meals a day ideal after 40 years of age
• Make sleeping room as dark as possible – no electronic gadgets
• Spend time with nature daily
• Reserve at least 30 minutes daily for helping others

Frequently Asked Questions (FAQ)

Q1: What are Siridhanyas?
A1: Siridhanyas (Positive Millets) are 5 specific millets – Foxtail, Barnyard, Little, Kodo, and Browntop – identified by Dr. Khader Vali as the only grains that promote true healing and reversal of lifestyle diseases.

Q2: Why aren’t Ragi, Bajra, and Jowar included?
A2: According to Dr. Khader’s research, Ragi, Bajra, and Jowar are “neutral grains” – okay for healthy people but not recommended during active disease healing. The positive Siridhanyas have specific healing properties.

Q3: How should I start my Siridhanya journey?
A3: The document recommends starting with Ambali (fermented porridge) for all 3 meals for 6-9 weeks. This combo pack gives you all 5 varieties to rotate every 2-3 days.

Q4: Can I eat these millets normally (not fermented)?
A4: Yes, you can prepare them as khichdi, pulao, upma, or dosa. However, for maximum health benefits especially for serious conditions, Ambali (fermented porridge) is recommended.

Q5: Do I need to stop my medicines?
A5: No. The document clearly states: “Do not stop your regular medicine suddenly. Reduce and stop your medicines gradually step by step as and when your health condition is getting better after following this lifestyle.”

Q6: What is structured water?
A6: Water rested in a copper vessel overnight. As per the document, one should not use water from plastic bottles or cans.

Q7: Is palm jaggery good for diabetics?
A7: As per the document, diabetic patients with HbA1c less than 8 can eat sesame laddu made with palm jaggery once a week. Those with HbA1c more than 8 should avoid jaggery.

Q8: Shelf life of these millets?
A8: 6 months in airtight container in cool, dry place. For longer storage up to 1 year, store in refrigerator.

Join the Siridhanya Community

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Customer Reviews

★★★★★ – “Exactly as described by Dr. Khadar”
“I’ve been following Dr. Khadar’s videos for months but couldn’t find authentic Siridhanyas. This pack is perfect – exactly the 5 positive millets. Started making Ambali and already feeling better.” – Vikram S., Bangalore

★★★★★ – “Perfect trial pack”
“Didn’t want to buy 1kg of each before trying. This 500g pack is ideal. Now I know which ones I like and will order larger quantities.” – Anita P., Pune